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What does it feel like to meditate inside one of the most ancient redwood forests on Earth? And what happens when you align your energy with nature’s energy?
Host and founder Kissey Asplund takes the inner energy studio Generation Watts outside. Join us in the ancient redwood forest of Muir Woods, California. Enjoy a fully in-person and on-location guided meditation on growth, collaboration, and being in harmony with nature. This is raw nature energy at its most ancient and powerful vibration. For Kissey, stepping into the redwoods for the first time was an experience that oscillated her entire body.
Nature isn’t just a backdrop—it’s a frequency system that we humans also use. The ancient coast redwoods of Muir Woods have been oscillating their energy for over 1,200 years—some trees standing almost 78.6 meters (258ft) tall—the equivalent of 14 giraffes stacked on top of each other. The redwoods don’t force their growth. They don’t use someone else’s energy to manifest themselves. They simply resonate at their own frequency.
What makes the redwoods even more remarkable is how they interact with their environment. Their extraordinary height allows them to transport coastal fog. The redwood canopies capture it like nets. Between 25 and 40 percent of the moisture found in the redwood ecosystem comes directly from fog. The trees literally draw water down from the air through their leaves and channel it to their roots, and share it with other plants in the forest. Redwoods are the first trees found to move water in both directions—from roots to leaves and from leaves back down to roots—a biological system of give and receive. Today, only 3% of the original redwood range still stands; 97% has been logged and altered.
The redwoods are creative masters of growth in the truest sense. They have great lessons to teach us, especially with growth and growth patterns. They know how to use these patterns instinctively; humans are still learning.
At the core of this meditation is a simple but powerful reminder—everything we need is already within. Growth doesn’t require us to reach outside. True inner peace doesn’t come from external achievements. To grow, we must collaborate within ourselves and with others.
In this episode, enjoy a guided meditation filmed live at the Muir Woods with ambient sounds of the forest. Nature itself is part of the experience.
The forest has been here for over a thousand years. It knows how to grow. Let teach you.
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Credits:
Music by Kissey Asplund (432Hz)
Music Production: Kissey Asplund
Piano, keys : Kissey Asplund
Drums: Andy Bauer
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