High Frequency doesn’t Raise Energy & Vibration—Use The Laws of Energy to Increase Frequency

Most people use high frequency to describe elevated spiritual states of high vibrations and energy. According to the laws of energy, high frequency has a precise meaning. Chasing it may actually work against you if you don’t know what you’re doing. In this episode, Kissey Asplund host and coach at Generation Watts explains why and what to do instead.

Kissey speaks from her own experience. Having learned meditation incorrectly by multiple teachers, Kissey only experienced real shifts when she stopped reaching outward and upward and began staying deeply grounded in her body. She has noticed the same with her clients. The creative capacity moves into the next level by going deeper—not higher—due to how energy renders itself.

Raising your vibrations (increasing into higher vibrations) must be mastered through deepening the capacity of your energy.

In the energy system, high frequency doesn’t mean what some spiritual communities think. Energetically, high frequency describes something oscillating at an extremely fast rate. This requires enormous depth and amplitude for it to be beneficial in mindset, mindfulness, creativity, and mental performance. Think of Mount Everest; its extraordinary summit is only possible because of the deep valleys of the Himalayas.

When people chase “high frequency” in an esoteric context, it means they reach upward and pull energy out of the body to seek expanded states. Here, there is a great risk of disconnecting from their own power source. The situation can feel profound in the moment, but often leaves people drained, porous, and ungrounded. They’ve experience an expansion without generating new energy.

The alternative Kissey introduces is simpler: deep resonance and amplitude. Knowing how to achieve depth is the secret than many masters forget to mention. The goal is always to be fully in your body, in the present moment, and connect with your timebound experience.

Your physical existence isn’t a limitation, instead, it is the instrument through which your timeless intelligence generates and creates.

Your 50 trillion cells oscillating inside are not obstacles to awareness—they are the orchestra.

What you’ll learn

  • Why “high frequency” isn’t the most accurate term—what to say instead
  • How the laws of energy define high frequency—why depth not escape
  • Why chasing high frequency pulls you out of the body—away from your power
  • Why your physical timebound experience is your greatest asset
  • How everything around you (stone, sound, thought, body) is frequency in motion

Credits:
Music by Kissey Asplund (432Hz)
Music Production: Kissey Asplund
Piano, keys, vibraphone: Kissey Asplund
Drums: Andy Bauer

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